Sometimes when we think about developing a new habit, starting a new project or beginning counseling it can feel like such an arduous task. Let me help take a load off and let’s talk beauty and blend it with a bit of brains. Yes, it’s true. You can totally use your go to skincare routine to regulate your nervous system. Here’s how…

Healing from trauma does not mean that you need to talk about it. Talking about what happened to you may be helpful. But, for many the thought of having to relive verbally what they experienced makes reaching out for help seem impossible. Your brain and body are uniquely designed to be rewired and that rewiring process does not entail a treatise of the problem