When it comes to making a change in our lives, we very rarely just take action without first thinking through what we want to change. There may be times when the change we desire is obvious and other times, we may know in our gut that something has got to change, but the actual change […]

You’ve made up your mind and you’re ready to start virtual counseling. Now what? Anticipating the unexpected can have you experiencing a broad range of emotions to include anxiety. It is not uncommon to have all sorts of questions when beginning virtual counseling for the first time. You may have questions like “is virtual counseling […]

You’ve already done all of the things (or maybe just some), you’ve prepped the nursery, made your birth plan, you may have even already had your baby and it’s all been a lot. You would love to have some kind of support for yourself but thinking about adding one more thing to the mix is just too much. Well, I’m here to let you know that starting virtual counseling does not have to be taxing and may actually help to lighten your load.

Sometimes when we think about developing a new habit, starting a new project or beginning counseling it can feel like such an arduous task. Let me help take a load off and let’s talk beauty and blend it with a bit of brains. Yes, it’s true. You can totally use your go to skincare routine to regulate your nervous system. Here’s how…

Healing from trauma does not mean that you need to talk about it. Talking about what happened to you may be helpful. But, for many the thought of having to relive verbally what they experienced makes reaching out for help seem impossible. Your brain and body are uniquely designed to be rewired and that rewiring process does not entail a treatise of the problem